Mental Health Menopause Symptoms
There are a number of menopause symptoms which can affect your mental health. These can include:
A feeling of being uneasy, worried and fear of smallest thing. You may be unable to focus, constantly need reassurance, feeling worried or uneasy a lot of the time, tiredness and wanting to cry and having difficulty sleeping, which makes you feel tired.
Constantly feeling low and sad, lacking in self-esteem, not able to or wanting to socialise and contribute, thinking negatively as well as feeling lonely.
This is a feeling of forgetfulness and mental ability to clearly think.
Focusing, having mental blocks, freezing as not remembering what you were about to say or do and able to concentrate on a area.
When your surroundings or people around you are doing the smallest things but this irritates you. This is similar to the effects of anxiety depression and mood swings.